Frequently Asked Questions

Our complimentary orientation is designed to  allow the trainer to assess the client's current level of fitness in order to draw a personalized plan. Training plans are decided based on the assessment and client availability.

As long as you've been cleared to workout Coach Kim has extensive knowledge to help guide you on how to workout with injury. She has 8 years of experience working with athletes and general public  on injury prevention as well as recovery post physical therapy. Not only did she attend college to specialize in sports medicine but she also completed the NASM certification for corrective exercise.

Nutrition is a vital piece in successfully achieving your goals. Meal guidelines and supplement suggestions based on clients needs.